Why Toddlers Snore? What is Happening and What Can You Do About it?

Usually, you don’t hear you kids snore since they mostly sleep soundly. And when you do, you think they’re just tired from running and playing around. However, this is not always the case. There could be some other reasons that you might not know about. Below is information that you should keep in mind on why your little one snores:

  • Enlarge tonsils or adenoids – both tonsils and adenoids guard your children against impurities and infections by trapping the inhaled diseases and bacteria. The adenoids and tonsils are uneven lymph tissue where the nose meets the throat which is located at the back of the throat. If adenoids and tonsils experience enlargement, wherein they sometimes become swollen and infected, this may cause your babies more likely to snore.
  • Allergies, cold and flu – these conditions will trigger the snoring of your child. The upper respiratory infection happens when your child’s nose develops stuffed up mucus that block airways which produce instability in the flow of air that passes through the throat and cause snoring.
  • Disruptive sleep apnea – this is a serious condition where air can’t get through the lungs. This can be dangerous to your children because their sleep is interrupted and they will potentially have headaches, extreme fatigue, difficulty concentrating and growth problems may happen. It is best that they will be brought to experts to determine if they have this kind of condition.
Why Toddlers Snore? What is Happening and What Can You Do About it?

Things that You Can Do

  • If allergy is an issue, remove all things that trigger allergies to your children such as blankets and pets.
  • Put a pillow underneath of your children’s mattresses which elevates their head and help relieve congestion and clear up breathing passages while they are sleeping.
  • Ask your doctor to examine your children if they have conditions of obstructive sleep apnea so that proper medications will be done.

Why Do You Snore?

Snoring causes an individual to make certain noises and snort while sleeping. Snoring is quite common as at least 40% of us snore. This isn’t necessarily a cause of concern until the sleep of a snorer and his partner is disturbed. But why do you snore?

Why Do You Snore?

Before we answer the question, it is worth noting that snoring can be a symptom of a medical condition called obstructive sleep apnea, which is a condition that prevents the snorer from breathing for a number of seconds to two minutes. The result of such activity is decreased oxygen in the blood, one that could lead to fatigue and headaches the next day.

Why Do You Snore?

Sleep apnea has been associated with various other serious medical conditions like obesity, high blood pressure, stroke, and heart disease. It could also increase the chances of accidents. Research has also found a connection between snoring and diabetes.

Why Do You Snore?

Why do people snore?

Snoring results from the vibration of the soft palate, which is a soft part at the roof of our mouths when the lungs strain to take in oxygen along the obstructed airways. Basically, this happens while the muscles that keep the airways open are too relaxed and excess tissues accumulate nearby and obstruct the air flow. Any condition or substance that enhances muscle relaxation or accumulation of fatty tissues will result to this. They include

  • alcohol consumption;
  • sedative medications like cold medicines, sleeping pills, or antihistamines;
  • sleeping over a very soft and large pillow or sleeping over one’s back;
  • overweight

Obstruction along the airways is also caused by nasal or throat deformities like excessively long uvula or soft palate (a pendant-shaped tissue at the back of the throat) or altered nasal septa.

Enlarged tonsils can often cause snoring in children. Any ailment that can make the bronchial airways constrict like that in asthma can cause snoring and obstruction.

Five Techniques to Have a Good Snooze

Having a good sleep is considered by many as a blessing. There are many definitions for sleep, and snoring isn’t included in it. But when many people think of sleeping, their thoughts reflect on their partner who has snoring issue, which essentially becomes their problem as well.

There are a number of factors that contribute to sleep deprivation. Snoring may be the underlying cause of the problem, but there are also other factors that can prevent a person from having a good slumber. The following are some factors affecting a person’s sleeping pattern and some helpful techniques to avoid them.

Five Techniques to Have a Good Snooze

Using Uncomfortable Pillow

You may find this funny, but based on research, people sleep better if they sleep with the pillow they usually use. Thus, it’s a good idea to bring your own pillow with you while you are travelling and staying in new places.

Adjusting to Different Shifts

Having different schedules each day can greatly affect your sleeping pattern. In today’s unstable work schedules, only few individuals stick to their consistent bedtime and wake-up routine. But adjusting to varying schedules is quite easy. For instance, if you need to wake up 30 minutes earlier the next morning, you must consider hitting the sack 45 minutes earlier than you used to do. Change your sleeping time because as sleep deficit builds, there is a probability that this will result to a more severe issue like insomnia.

Five Techniques to Have a Good Snooze

Snoring

Snoring is one of the examples of an improper sleeping pattern that has countless of other health hazards along with it. Knowing the root cause of snoring can be hard. Those who snore and have partners sleeping with them impact both of their sleeping patterns, and this is usually associated with challenges in concentrating throughout the day, especially in the work setting. Whatever the cause is, snoring can distress a good night’s snooze. Remedies to sleep apnea and snoring have been readily available ever since before, and it is often difficult to get rid of the causes of snoring. But there are snoring devices that can be accessed these days that help in stopping snores.

Five Techniques to Have a Good Snooze

Depending on what’s the cause of your snoring, choosing the right snoring device can be hard. For example, primary nasal snoring is frequently the result of relaxation or congestion of the nasal passages. Relaxed or narrow nasal passageways cause a resistance of air turbulence and airflow. Fortunately, there are some snoring tools that are ultraportable and are very easy to use for primary nasal snoring.

Consuming Alcohol before Sleeping

Drinking alcohol before sleeping is proven to disrupt your sleeping pattern and has a negative effect on your overall quality of sleep. Moreover, studies reveal that consuming alcoholic beverages before going to bed boosts the possibility of snoring. The suggestion here is to avoid or keep in moderation your alcohol intake prior to sleeping to improve your overall sleep quality.

Five Techniques to Have a Good Snooze

Knowing the factors that can disturb your sleep and the effective solutions for it, you will never have to suffer another sleepless night.