Cut down on smoking. If you want to quit smoking completely, this can get you pointed in the right direction. You should wait at least an hour before you have your first smoke of the day. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. Statistics show that one in five Americans die because of cigarettes. Do your best not to become a statistic.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Now is as good a time as any to stop smoking. Do not try to set up a date to quit for the future, make today the day! If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you’re not alone when dealing with this type of issue.
Monitor your smoking habits. Determine the time you are more prone to smoke, so you develop an appropriate program to help you quit. If you are ready for the tobacco cravings, then you can deal with them, which will make you better able to avoid the temptations.
While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. In order to successfully quit smoking, people have to have two things: a plan of action, and enough motivation to keep going when quitting becomes difficult. Apply the advice above to help you create a plan, and you will soon see how successful you can be.