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As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week … Continue reading
In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit. Quit smoking as easily as possible. Quitting cold turkey is definitely not recommended. If you try this … Continue reading