In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.
Quit smoking as easily as possible. Quitting cold turkey is definitely not recommended. If you try this out, you will undoubtedly fail! Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Think about using nicotine replacement alternatives when you quit smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can often be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings such as these are distracting and overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Just remember never to couple these products with smoking.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Most people fail because they give up or stay in a negative thought process. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Giving up tobacco will benefit your loved ones, and yourself. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Consider using a new brand when you begin to think to quit smoking. Choose menthol or a brand you find unpalatable. Don’t smoke more than you typically would or inhale them differently. This can help you stop smoking.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Find a distraction to keep you occupied.