As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Keep this list somewhere where you’ll notice it each day. This will help give you strength during moments of weakness.
Find a way to stay motivated at all times. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. These reminders will give you the drive you need to fight temptations.
Find support groups, either locally or in the online community. You’ll find many different groups which are open to all or focus on a niche. It might help you to compare quitting strategies and coping mechanisms with others. Also, other quitters next to you can help you see everyone’s struggles through this journey.
Try to find a support group online, there are many forums available. Tons of websites exist solely for helping their members kick the habit. It may be helpful to you to compare your strategies with others. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
Make a mantra of the top reasons why you are quitting smoking. Every time your resolve wavers, repeat the reasons you’re quitting until you don’t crave tobacco. This will help to create positive messages in your mind.
If you really want to smoke, do some deep breathing exercises. This will provide you a chance to focus on all those reasons you really want to quit. You will also feel better thanks to the extra oxygen. Deep breathing techniques can quickly and easily be learned.
Do some exercising. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. If you engage in frequent physical activity, you will also be less likely to gain weight. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
The decision to quit smoking can be a really difficult thing to do. It does not need to be unattainable, however. It requires effort, time and a strong commitment to quitting. It will also be helpful to learn all you can about it and using that advice to help you out. Using the advice from the article you have just read will have you on the path to becoming smoke-free.